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Delicious Lupin Buns

keto gluten-free
Yield: Keto | Gluten-Free | High in Protein

Delicious Lupin Buns

Prep Time: 5 minutes
Cook Time: 20 minutes
Additional Time: 2 minutes
Total Time: 27 minutes

Quick and easy buns to serve with a knob of butter or build it up for a delicious burger.

Ingredients

  • ½ cup lupin flour
  • ½ cup almond flour
  • ½ cup coconut flour
  • ½ teaspoon Whole Earth natural sweetener*
  • ½ teaspoon salt
  • 2 teaspoons gluten-free baking powder
  • ¼ teaspoon baking soda
  • 1 teaspoon xanathan gum
  • 2 eggs
  • 20g butter (melted)
  • ⅔ natural greek yogurt
  • (Optional) For extra protein, add 4 teaspoons of Nutra Organics Collagen Beauty™ (Unflavoured)

Instructions

  1. Preheat oven to 180℃.
  2. In a large bowl combine all dry ingredients and mix well.
  3. In a separate bowl, whisk the eggs untill frothy.
  4. Combine all wet and dry ingredients and eggs together.
  5. Mix with a spoon untill a thick dough has formed. It should have a play dough consistency.
  6. Roll into 6 even balls (or 4 for larger buns), and place on a baking tray lined with baking paper.
  7. Bake for 20 minutes or unill buns are nice and golden brown.
  8. Remove from oven and allow to cool. While warm, they may break apart easier, so best to cool down completely.
  9. (Optional) Serve with a slice of cheese, sliced cherry tomato and baby cucumber, topped with Gevity RX – Total Tummy Turmeric.

Notes

* Whole Earth natural sweetener can be found in Woolworths and Coles. Alternative erythritol sweeteners are OK, but please note that ½ tablespoon of Whole Earth natural sweetener is equal to 1 teaspoon of regular sugar.

Nutrition Information

Yield

6

Serving Size

1

Amount Per Serving Calories 140Total Fat 10gNet Carbohydrates 3gProtein 9g

Nutrition values are per serving. The nutrition information is approximate.

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Golden Lupin Breakfast Waffles

Golden Lupin Breakfast Waffles
Yield: Keto | Gluten-Free

Golden Lupin Breakfast Waffles

Prep Time: 3 minutes
Cook Time: 8 minutes
Additional Time: 1 minute
Total Time: 12 minutes

A quick and easy waffle recipe that tastes great and is gluten-free as well as keto friendly.

Ingredients

  • 2 tablespoons lupin flour
  • 2 tablespoons Natvia Granular Sweetener*
  • 2 eggs
  • 2 tablespoons pure whipping cream
  • ½ teaspoon gluten-free baking powder
  • pinch of salt

Instructions

  1. Whip eggs in a small bowl
  2. Add all other ingredients and mix well
  3. Let the mixture sit while you preheat the waffle pan
  4. Poor ¼ of the mixture in the waffle pan, close, and flip over right away. Cook for 1 minute, then flip again and cook for a further 1 minute
  5. Enjoy!

Notes

* Natvia Granular Sweetener can be found in Woolworths and Coles. Alternative erythritol sweeteners are OK, but please note that 2 tablespoons of Natvia Granular Sweetener is equal to 4 tablespoons of regular sugar.

Nutrition Information

Yield

2

Serving Size

1

Amount Per Serving Calories 110Total Fat 7gNet Carbohydrates 2gProtein 9g

Nutrition values are per serving. The nutrition information is approximate.